Time to begin...Strength Training!

The most important thing to know is that a good, maintenance strength training program does not mean body building or weight training.  It is as simple as using resistance bands and hand weights to keep your muscles strong and healthy.  We are not talking about bulking up.  

Once you have received the go ahead from your doctor, you need to choose two or three days each week to do your strength training program.  Each session should have a 24 hour rest period in between so your muscles have time to recover and rebuild.  This allows the C10 rebuilders, that we have discussed in earlier blogs, to repair and strengthen your muscles and body systems.

 

Remember, a strength training program should be done in conjunction with your cardio program for optimal health.  I have enclosed several links to beginner strength training workouts for you to use to get started. 

Resistance bands are great for travel, adding to your current weight training program, or even rehabilitating an injured area of the body that cannot take the stress of free weights.  Bands are economical and easy to use, and they are great for adding intensity and depth to your workouts.  They are also great for adding intensity to simple exercises like push ups and sit ups.  In addition, they are good for flexibility programs.

The important thing is to make the commitment to at least 2 days each week, and watch as your body begins to feel stronger, healthier and look leaner.  Good luck and keep working on the healthy, happy life you deserve.

Great Links to Strength Training with Resistance Bands:

Total Body Resistance Band Workout

Upper Body

Lower Body