Ok we are going to get back on track with our weight loss program in today's post. I mentioned a little about strength training before, but today I want to cover that in more depth. I am the world's worst when it comes to strength training. I love cardio, but strength training bores me to death. However, it is a necessary part of any good weight loss program.
Our metabolism occurs in our muscles. If we don't keep our muscles developed and strong then it causes a lower metabolism rate than we want, and therefore, more weight gain. You don't have to go out and spend a fortune on gym memberships or home equipment to have a good strength training program. The following is a list of recommended supplies for a good home strength training program.
1. At least one Exercise Band
2. Set of Hand Weights
3. A good Exercise Mat
4. A Physioball or Exercise Ball
All these items can be purchased for a total of less than $100. How simple is that. No huge fees, no equipment taking up space and no stress over what to buy. It's a simple basic list of supplies that will get you well on your way to a great strength training program.
Recommendations for Beginner Strength Training Program:
1. Begin with a 2 session per week program
2. Each session should include a total body workout of all the major muscle groups. Upper body, Lower body and Core strength.
3. Don't over work yourself in the first weeks of your training.
4. Be sure to have a physical exam from your doctor prior to beginning any exercise program, and get approval to begin.
5. Begin with low weight to help your body adapt to the new program.
I will be posting some sample workouts in the next week, so if you are wanting to begin a strength training program, but don't know where to start, then stay tuned. I have what you need. Until then, keep working on the healthy, happy life you deserve.
For more information on exercise and health visit: www.myhomegymtoday.com
Recommended E-books:
- If you are like me, It seems there is never enough time to workout. Well, fret no more. Check out this fabulous e-book for busy people like us. Click Here!
- For some practical and permanent weight loss Click Here
- Excellent Christian weight loss program Click Here
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