So you want to get fit?

Now that you have some basics on the importance of exercise in our lives, you are ready to begin, right?  I can't lace up your shoes and force you to get up, but I can give you good information to help you begin your journey.  I will be beginning a series of blogs called, "Get your butt up and start moving."   I will, of course, be posting it to facebook daily, but would prefer you click the link and actually follow it directly.  It helps keep me motivated if I see that people are actually using the information I am giving, plus it allows you to participate in the discussions which can help keep us all in check with our fitness and health goals. 

Some of the topics and discussions will include the five components of fitness and how they relate to you and your goals, home gym workouts vs. gym memberships (I'm a home gym fan myself even though I own a gym - LOL), benefits and differences of programs such cardio and toning, Goal setting, finding balance, staying active with injuries and age and much more.  I hope you will join me in beginning a fitness journey of health and balance.

Just a quick note on this upcoming series:

I will be making certain assumptions about my readers, and I hope you will be patient if these assumptions are not exactly accurate.  First, I am going to assume everyone is wanting to begin or re-invigorate their current exercise program by sorting out all the myths from the truths about programs, products and nutrition.  I will assume, also, that you would like to become more informed about exercise and how you can use it to become more fit and healthy, and I will be covering the latest and most up-to-date information on fitness and nutrition to help you on your quest. 

Understand there is no magic pill to get you fit.  You must be committed to the cause, spend the necessary time learning and doing and you must set goals and rewards for yourself so that you can keep motivated and informed about your progress.  I hope you will all join me in taking action to get the healthy, happy lives we deserve!




For more information on exercise and health, visit: www.coachellen.idlife.com



Disclaimer:  You can assume that any links that take you to products outside this blog are companies that I have an affiliate relationship with, and, in some way receive benefits such as reciprocal links or commission from sales.  I choose my links based on my opinion of what might benefit my readers , and not based on the amount of my comissions.