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We all have our excuses for not working out, and granted, some of them are legit. We are nursing an injury, working late or whatever, but many times we are simply talking ourselves out of it. By making an excuse it allows us to be less uncomfortable about not following through on our commitment to our goals. It's our natural human nature to avoid cognitive dissonance. It's not that your lazy, it's just our natural response.
So what's the secret to countering it? Make a habit of working out. This allows your brain to flip and cause you to create a "healthy obsession." This makes you want to move! Now I know that this is easier said than done, until then, here are some tips to overcome those excuses.
Excuse #1: I'm too tired!
This is the number one reason we blow off our workouts, however, studies show that regular physical exercise actually increases our energy levels and improves our ability to function at a higher level. Don't believe it? Just try committing to one week of workouts and see if you don't notice a difference. If you don't feel like you can follow through for even a week, enlist an exercise buddy to hold you accountable for a week which will make it harder to skip your workout session.
Excuse #2: I don't have time!
I'm sure you're busy, but trust me, the time is there. If you work 50 hours a week and sleep 8 hours a night, that leaves 62 hours for other things. According to the American Heart Association, you only need 75 minutes of vigorous exercise a week to improve your health. To find your unused time, keep a 24 hour log of your time for one day. This will be a huge eye opener for you to be able to find the time for your workouts.
Excuse #3: I don't want to have to shower again!
Post workout primping can be done very quickly by giving your sweaty spots a once over with an antibacterial wipe. Do the same on your face, using an all-in-one cleansing pad. Apply beauty balm, which is similar to a tinted moisturizer but it contains blemish control and primer. Touch up your mascara and use a three in one shimmer to eyes, cheeks and lips. To top off your primping, use a dry shampoo on the crown of your head to freshen up your hair. Whalaa, you are done. It's that simple.
Excuse #4: Exercise makes me hungry!
Actually, hormones released during a vigorous workout actually work to suppress your appetite immediately post-workout. A recent study by researchers at Brigham Young University showed that the neural response to food was less than it was on non-exercise days for women who workout. Additionally, it found that women did not eat more on the workout day to make up for calories burned. The key is to eat 150 to 200 calorie snack immediately following your workout. Make sure to have a good balance of proteins, carbs and healthy fats. This will help you to stay full longer so you won't eat back all those calories burned.
The true reality is that by committing to an exercise program and pushing past your excuses, you will find yourself more energized, healthier and happier than you have ever been. Go ahead, try it! I dare you.
Until next time, keep reaching for that healthy, happy life you deserve.
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