Tuesday, January 29, 2013

The Secret To Seeing External Body Changing Results

Up until now we have been talking about cleansing and balancing the body from the inside out, but I want to shift gears a little and talk about how to do that from the outside to see almost immediate results that include tightening, toning and firming in as little as 45 minutes and without exercise or dieting.  I’m talking about a major cleanse to kickstart the cleansing process, and the manufacturer we use has the only product on the market that can do that.  

You see, many companies develop products that when you read the label, it’s not really what’s in the product.  It’s important to go with the companies that choose integrity over profits.  The product development team uses cutting edge nutrients and the best, concentrated whole foods on the planet to create each product that they offer including the signature product that sets them apart from any other health and wellness company out there.  

It is an infused mesh wrap that can be used on any part of the body to see immediate results in as little as 45 minutes.  While many body wraps simply cause water loss, this applicator uses a botanically based cream formula that, when applied to the skin, gives you cleansing, tightening, toning and firming results that last. The botanical ingredients help to deeply hydrate and nourish the skin while reducing the appearance of cellulite and redefining the appearance of your body’s contours. Some of these cutting edge ingredients work to give you visible results in just 45 minutes, while other ingredients in the formula continue to work over the next 72 hours, leading to progressive results, so it continues to work for you over a three day period of time for amazing tightening, toning and firming results, and if used in conjunction with the other products that are designed to work together for maximum results such as the defining gel and other supplements designed to boost your metabolism, inhibit your carbohydrate absorption and balance your internal system, the results are quick and permanent.  

Now I want to bring this information full circle to explain to you how you can use these products to get you to where you want to be with your weight loss and health.


Really quick, let’s talk about the importance of caring for your internal and external systems for maximum health, wellness and weight loss.  Have you ever purchased deodorant, shampoo or maybe toothpaste for you or your family?  

Well after what you’ve learned in this series of blogs, hopefully you understand that all of these products can actually contribute to the decline of our immune system, and even put our families at risk.  We know you care about your loved ones, so would you knowingly give them RAT poison to brush their teeth?  Of course you wouldn’t.  Would you knowingly give them an industrial chemical degreaser to put on their skin or scalp?  Of course not...and would you knowingly give them a commercial grade antifreeze compound to rub on their body?  Again, I don’t think you would, but you MAY BE DOING ALL of these things if you’re allowing them to use your average store bought products.  Of course, the solution is to stop using deodorant and shampoos right?  No, that’s crazy.  We have to use and have good personal hygiene for optimal health also, so that’s really not an option.  That’s a tough pill to swallow, but it doesn’t have to be that way.  

I know how much I have gained from these products.  My belly is flatter, my digestion is better, my metabolism is faster than ever before, my energy levels are through the roof, and my skin has cleared up, and is tighter and firmer than it’s ever been.  I decreased my body fat by 14% in just 90 days time, and the best part is my family is benefiting in the same way from the products.  I know that they will continue to grow up using natural products to help their bodies function at their peak, and be regularly cleansed from these unavoidable toxins.  It seems outrageous that these benefits are so vast and easy to achieve, but after all my research and using them for myself and my family, I can say that in the 25 years I have been an exercise physiologist, they are the only products I have ever recommended to my clients, and I highly recommend that if you want to see immediate, progressive results, you give them a try.

RESULTS FROM MY ACTUAL CUSTOMER!
(This was over the course of 3 weeks, wrapping once each week)


Either way you decide, I hope you will take the knowledge you have gained from this series on cleansing and health and use it to better yourself and the lives of your family. Until next time, keep reaching for the healthy, happy life you deserve!


PRODUCT RECOMMENDATION:
Expect "ultimate" results with this amazing 45-minute body Applicator! The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results where applied to the skin.
  • Tightens, tones, & firms
  • Minimizes cellulite appearance
  • Improves skin texture & tightness
  • Mess-free and simple to use
  • Results in as little as 45 minutes
  • Progressive results over 72 hours
  • Made with natural ingredients
Includes 4 Applicators.
Directions: Apply one Applicator to one area of your choice (such as the abdomen, back, sides, legs, arms, or buttocks) and leave on for 45 minutes. Remove and discard. Repeat after 72 hours.


CLICK HERE FOR MORE INFORMATION OR TO PURCHASE

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

For more information on health and weight loss visit my website at www.easyfatburnnow.com

DISCLAIMER
It Works! and its Independent Representatives Make No Curative Claims These Statements Have Not Been Evaluated by the FDA These Products are Not Intended to Diagnose, Treat, Cure, or Prevent Any Disease

Any link or ads that take you to an outside party indicates that I likely have an affiliate relationship and benefit in some way either by reciprocal links or financially.  I make all product recommendations and affiliate ad choices based on what I feel will most benefit my readers, not how much my commission or benefit is from that affiliate.  

THIS ARTICLE IS MEANT FOR INFORMATIONAL PURPOSES ONLY.  IT IS NOT DESIGNED TO DIAGNOSE, TREAT OR CURE ANY DISEASE.  PLEASE ASK YOUR DOCTOR BEFORE BEGINNING ANY SUPPLEMENTATION PROGRAM. RESULTS OF WRAPS ARE DEPENDENT ON THE INDIVIDUAL AND ARE NOT TYPICAL ANY WEIGHT LOSS PROGRAM SHOULD BE DONE IN CONJUNCTION WITH YOUR PHYSICIAN AND INVOLVE HEALTHY EATING, EXERCISING AND GOOD SUPPLEMENTATION.


Monday, January 28, 2013

An Amazing Secret About Weight Loss

Its pretty amazing to realize that a clogged, toxic colon could be responsible for why a person feels tired, and lethargic all the time.  Many experts believe that the average person has 5-20 pounds of accumulated waste matter in their colon. While a person with a toxic colon can have 40 pounds or more.   If we abuse and neglect our colon and hinder the elimination process, the toxins that should be removed will continue to build up and be reabsorbed into the bloodstream. This creates a serious health issue known as autointoxication or self-poisoning. It can be the cause of excess weight and many other health issues we may face.


Autointoxication is the process in which the body literally poisons itself by maintaining a cesspool of decaying matter in its colon. This inner cesspool can contain as high a concentration of harmful bacteria as a cesspool under a house.

The toxins released by the decay process get into the bloodstream and travel to all parts of the body. Every cell in the body gets affected, and many forms of sickness can result. Because it weakens the entire system, autointoxication can be considered a cause for nearly any disease.

Many experts believe that all diseases begin in the colon! Not only does the decaying food produce toxic substances and provide a breeding ground for harmful bacteria, but it also blocks the intestine from absorbing good nutrients. This all leads to an unhealthy body.

I mean stop and think:  have you ever taken prescription medications or antibiotics?  How about anti-inflammatories such as ibuprofen?  How about birth control pills, steroids or hormonal drugs?  Perhaps you’ve ingested fluoride from toothpaste, chlorine from our water supply or pesticides from your food.  Maybe you’re a coffee, tea, or soda drinker, maybe you take synthetic vitamins?  Maybe you are exposed to radiation via the microwave, the television, or your computer?  and maybe you stress a lot.  Well, folks, any of these things will kill off your friendly bacteria, upset your pH balance, and weaken your defenses to disease and block your ability to lose weight and find optimal health.  And in case you’re wondering if your current multi-vitamin or nutrient-rich super juices will be enough to protect you, let me remind you of this; here in the United States as well as in Canada we prescribe more durgs and ingest more vitamins and mineral supplements on average...per person than any other educated population in the world.  Yet, 90% of us will still die from a PREVENTABLE disease!

Ok, so if you are thinking you can just run to your local health food store and pick up some body cleansing products or supplements to help balance your system because one supplement or detox program is as good as the next right?  Then I would say to you that isn’t exactly the case, and this is important to understand.

First, you need to find a potent WHOLE FOOD replacement, not a supplement, not a pill, not a drug.  This is important so that it will not interact with or compromise any medications or special diets you may be on.  I honestly believe that our diets should be the FOUNDATION for good health, and by adding super foods that bridge the gap to that diet offers us the ability to make that happen.  Living Greens and super foods like Spirulina, barley and wheat grasses, which are extremely high in phyto-nutrients and Chlorophyll.  It also contains Alfalfa grass which according to a study published in the journal of the National Cancer Institute, collects and binds cancer-causing agents in the colon...and then assists in their removal.  On top of that, Greens contain an abundance of free-radical- fighting nutrients, and it helps restore your body to its appropriate pH balance. With restored alkalinity, your body is better equipped to fight off sickness.

You can also find a natural Greens formula with beetroot which acts as a gallbladder and kidney cleanse; and broccoli, black walnut hull, blackberry fruit, blueberry fruit, cabbage, kale, lemon and the list goes on and on.  

Now I know a lot of those sound like foods we used to give our dogs secretly under the dinner table, but we know that we should be eating these for good health everyday anyway.  How fantastic is it that we can get them all from one source without having to graze on vegetables and greens all day long? It Works! Greens give it to us in a concentrated source all in one dose.


Now normally when you eat these foods, your body only has a certain amount of time to process and absorb the nutrients; and the rest -- up to 80% of these nutrients-- will pass right through unused.  But when you ingest the whole foods in this formula, you’ll absorb up to 5 times the nutrition than you would if you were to eat these foods cooked or raw because they are made to be very bioabsorbable and bioavailable to the body. That’s the key...we must be able to absorb what we take in, or it’s just being wasted.

Next time, I'll be talking about external cleansing and things that can be done to enhance both internal and external cleansing. Until then, keep reaching for the healthy, happy life you deserve!




PRODUCT RECOMMENDATION: 


Not eating your fruits and vegetables like you should? Get what you are missing with Greens, a delicious orange-flavored, alkalizing drink powder with the nutritional value of 8+ servings of fruits and vegetables in each serving.
Greens blends 38 herbs and nutrient-rich "superfoods" to provide vitamins, minerals, phytonutrients, and enzymes in their naturally-occurring, bio-active, bio-available form.
  • Detoxifying, alkalizing drink powder
  • Promotes pH balance within the body
  • 38 herbs & nutrient-rich “superfoods”
  • Equivalent of 8+ servings of fruits and vegetables in each serving
Greens is a pleasant tasting, orange-flavored powder. Simply add to water or juice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

For more information on health and weight loss visit my website at www.easyfatburnnow.com

DISCLAIMER
It Works! and its Independent Representatives Make No Curative Claims These Statements Have Not Been Evaluated by the FDA These Products are Not Intended to Diagnose, Treat, Cure, or Prevent Any Disease

Any link or ads that take you to an outside party indicates that I likely have an affiliate relationship and benefit in some way either by reciprocal links or financially.  I make all product recommendations and affiliate ad choices based on what I feel will most benefit my readers, not how much my commission or benefit is from that affiliate.  

THIS ARTICLE IS MEANT FOR INFORMATIONAL PURPOSES ONLY.  IT IS NOT DESIGNED TO DIAGNOSE, TREAT OR CURE ANY DISEASE.  PLEASE ASK YOUR DOCTOR BEFORE BEGINNING ANY SUPPLEMENTATION PROGRAM.


Wednesday, January 9, 2013

How Toxic Are You?

So think to yourself...have you ever had difficulty losing weight, or do you experience fatigue or poor mental concentration on a regular basis?  Maybe you experience constipation or diarrhea.  Chronic yeast infections, extreme menstrual or menopausal symptoms, or even frequent colds, flu or infections?  

Alright...well I know it seems hard to believe, but these are all interrelated, they’re all symptoms of the same kind of imbalance.  Many contemporary microbiologists and medical researchers agree that imbalances in the body are not only the underlying cause of premature aging, but they can also be the root cause of weight gain, and weight loss difficulties, health disorders such as asthma, attention deficit disorder, autism, Candida, Crohn’s Disease, Diverticulitis, Fibromyalgia, Heart Burn, Irritable Bowel Syndrome, and even Premature labor in pregnant women...to name a few.  



Ten’s of thousands of man-made chemicals, fertilizers, pesticides and synthetic drugs are interfering with our health and wellness and threatening our children’s future.  They were first created during the time of WWII, with the intent to make more products...better...faster..and cheaper.  Unfortunately, scientists were more focused on success than on long term safety.  It’s no coincidence that since WWII and the gradual creation of more than 100 thousand man-made chemicals added to our food, skin-care, water and other household products...the chances of us getting sick and becoming unhealthy have exponentially increased from a rare 1 in 8,000 to a now common 1 in 3.  

These chemicals are everywhere; in our food supply, so we eat them.  They’re in our water supply, so we drink them.  They affect the habitat of fish, frogs and all aquatic life, right down to the plankton.  As humans at the top of the food chain, how do you think this affects us?  Our skin absorbs 60% of what we put on it, so the chemicals ever-present in the cosmetics, skin care and personal care products we use seep right into our blood stream, and accumulate in our bodies.  Pregnant women pass them on to their fetuses.  Nursing mother pass them on to their newborn babies.  Dr. Evon Ho, an infant toxicologist stated: “Each of us has over 500 accumulated toxic compounds in our body.”  Our grandparents didn’t have these chemicals in their bodies because they didn’t even exist.  The gradual build-up of these chemicals in our system wears on us and makes us vulnerable to disease, genetic weakness and even excess weight.  They put us at risk for a host of disease and premature death.  Because these toxins make our system weaker, and therefore multiplies our chances of getting genetic illnesses such as diabetes or cancer, or even other illnesses that are not genetic simply because our system is in a weakened state.  

Basically, folks, what I hope all of you realize is the undeniable correlation between these chemicals building up in our bodies and the decline in our personal health;   therefore it is vitally important that we not only make healthy choices by using healthy, organic and natural products, but it is also critical that we heal the imbalances and the damage we have already undergone. 



 


A periodic cleansing program of the internal environment can help you feel refreshed and reduce the risk of potential problems brought on by an accumulation of toxins which can eventually make you quite ill.  Because of all the toxins we are exposed to daily, a regular cleansing program is very necessary to keep our bodies and systems working properly.  Also, the toxins can re-circulate in the body if the eliminatory functions are not working effectively and fat-soluble toxins can be stored in fatty parts of the body for many years which can cause increased fat cell size and cellulite build up in our skin.  Many people simply don’t drink enough water, eat healthy foods or have a natural diet which is high in fiber, which can cause irregular or infrequent bowel movements, potentially harming the colon and adding to the toxic load in the body.  Eating fruits and vegetables along with drinking a good antioxidant drink, such as green tea will help with your fiber intake and help to cleanse the body.

In my next post, I will be discussing this in further detail and give you some things that you can do to help combat this world induced toxic state you may be in. Until then, keep working on the healthy, happy life you deserve.




For more information on health, weight loss and wellness, please visit my website at www.easyfatburnnow.com


Product Recommendations:


Greens blends 38 herbs and nutrient-rich "superfoods" to provide vitamins, minerals, phytonutrients, and enzymes in their naturally-occurring, bio-active, bio-available form.
  • Detoxifying, alkalizing drink powder
  • Promotes pH balance within the body
  • 38 herbs & nutrient-rich “superfoods”
  • Equivalent of 8+ servings of fruits and vegetables in each serving
Greens is a pleasant tasting, orange-flavored powder. Simply add to water or juice.
For more information or to order click here.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

DISCLAIMER

It Works! and its Independent Representatives Make No Curative Claims These Statements Have Not Been Evaluated by the FDA These Products are Not Intended to Diagnose, Treat, Cure, or Prevent Any Disease

Wednesday, January 2, 2013

A Little Bit Of Exercise Motivation

Discover Something to Motivate You to Exercise


Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.

One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.

You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I sometimes use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle or treadmill. That’s it. You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.

What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

You can begin your fitness program together with a good diet. You can find tips for both in the Fat Loss Factor.


Until next time, keep working on the healthy, happy life you deserve.
PRODUCT RECOMMENDATIONS:


Fire up your metabolism with this naturally based, thermogenic weight loss formula! Powered by the antioxidantsuperfood acai berry and the metabolism-boosting properties of Capsimax® (red hot pepper blend), UltimateThermoFit helps to:
  • Thermogenic weight loss formula
  • Antioxidant benefits of acai berry
  • Promotes increased calorie burning
  • Helps boost metabolic rate
  • Reduces appetite
  • Provides energy
Click HERE to purchase or for more information.  Feel free to visit my website at www.easyfatburnnow.com for a free report on 7 Secrets To The Body's Amazing Ability To Burn Fat or for a free "Finally Fit Forever" coaching consultation.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Any link or ads that take you to an outside party indicates that I likely have an affiliate relationship and benefit in some way either by reciprocal links or financially.  I make all product recommendations and affiliate ad choices based on what I feel will most benefit my readers, not how much my commission or benefit is from that affiliate.  

Tuesday, January 1, 2013

Secrets To Staying Committed To Your Plan

Every January, on average one in three people commit to better themselves in some way, and though most make it through the first week, only about 46% of those people are still on track six months later.  Months after the confetti has been swept up and the parties have ended, so has the emotion to change.  So I thought it would be a great way to start the New Year by talking about resolutions for health and happiness that will stick.

When taking on any healthy lifestyle change, it's important to look at it in a positive way.  By thinking of things to ADD to your life rather than giving things up, we can change our perspective to that of excitement and confidence.



Add A Vegetable To Your Lunch And Dinner Each Day

One small but healthy change you can make is to commit to getting more vegetables in your diet.  By adding just one serving to your lunch and dinner each day, you can significantly increase your nutrients and vitamins.  So instead of having those fries with your burger, add some green beans or squash instead.  Not only will this reduce your intake of bad foods, but it will highly increase your consumption of the good foods our body needs for optimum health.  

Add An Extra Glass Of Water To Your Day

Studies show that very few people get the adequate water that their body needs on a daily basis.  By consciously choosing to add just one glass of water a day to your current fluid intake will greatly increase your bodies ability to stay hydrated.  By staying properly hydrated, your body is able to rid itself of toxins through our natural elimination process much better than if we are not consuming a proper amount of fluids.  Water also helps your body fight illnesses because water is part of lymph fluid in our immune system.  Additionally, if you are trying to lose weight, it is imperative that you remain hydrated because the body needs to flush the byproducts of the fat it's breaking down.

Add Whole Grains To Your Menu

By adding whole grains to your diet instead of refined grains, you are able to lower your risk of many chronic diseases.  Studies show that whole grains reduce your risk of stroke by as much as 36%, reduce your risk of Type 2 diabetes by 30%, reduce your risk of heart disease by 28% and also helps you maintain a healthier weight.  

Add Daily Exercise

Pick any exercise you want and add it to your day.  Even if it's just 20 jumping jacks or 10 push ups, any exercise is better than none.  Take 15 minutes of your day and commit to using it for some type of exercise no matter what it is.  After you have created a habit of adding this to your day, you can slowly work your way up to longer, more productive workouts.  



So, no matter what your new year's health goals are, it is best to not consider it as a plan of giving things up.  By adding healthier options daily, you will automatically begin to feel better, be more motivated to succeed and eventually WANT to give those unhealthy things up.  For now, just add health and the rest will take care of itself.

Until next time, keep working on that health, happy life you deserve.




Would you like to speak with me and my team directly so you can get personalized help to lose the weight?
Call now to set up your FREE weight loss consultation.

(641) 715-3900 Extension 755346#  www.easyfatburnnow.com


PRODUCT RECOMMENDATIONS:

Not eating your fruits and vegetables like you should? Get what you are missing with Greens, a delicious orange-flavored, alkalizing drink powder with the nutritional value of 8+ servings of fruits and vegetables in each serving.
Greens blends 38 herbs and nutrient-rich "superfoods" to provide vitamins, minerals, phytonutrients, and enzymes in their naturally-occurring, bio-active, bio-available form.
  • Detoxifying, alkalizing drink powder
  • Promotes pH balance within the body
  • 38 herbs & nutrient-rich “superfoods”
  • Equivalent of 8+ servings of fruits and vegetables in each serving
Greens is a pleasant tasting, orange-flavored powder. Simply add to water or juice.  Click Here for more information or to purchase.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

Any link or ads that take you to an outside party indicates that I likely have an affiliate relationship and benefit in some way either by reciprocal links or financially.  I make all product recommendations and affiliate ad choices based on what I feel will most benefit my readers, not how much my commission or benefit is from that affiliate.